Create your vision for what you wish to bring into your life in 2027. Feel it in your body, put it on paper and let it begin.
We start with a short free dance, then you make your own vision board, and we finish with guided breathwork. Three hours for yourself, in a small group of up to 12 people. No experience or creative skills needed, all materials are included.
The afternoon
How the afternoon goes
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1
Arrival & opening circle
Landing, introductions and clear safety guidance.
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2
Free dance
A short, free dance to land in your body and shake off the old year. No steps, no performance.
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3
Vision board
Cut, tear and glue your own collage of what wants to grow in 2027. You take it home.
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4
Guided breathwork
You lie down and I guide you through conscious connected breathing with music, so your vision can settle in your body.
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5
Integration & closing
Rest, grounding and optional sharing. Nobody has to speak.
Participation is always voluntary. You can pause, rest or step out at any time.
Breathing in a group is not a silent meditation
The breath often gets deeper and louder, and the body may express itself – a sigh, movement, tears, laughter. None of this is expected of you, and nothing has to happen. Some sessions are quiet, others more alive. Both are normal.
If a group feels like too much for now, a 1:1 session can be a gentler place to start.
Before you sign up
Please check your health first
Breathwork is not recommended with:
- Pregnancy
- Severe cardiovascular disease
- History of stroke or aneurysm
- Epilepsy or seizure disorders
- Severe, uncontrolled asthma – if you have asthma, please bring your inhaler
- Bipolar disorder or schizophrenia
- Recent surgery or acute injury
- Severe osteoporosis
- Detached retina or glaucoma
If anything applies to you, write to me before you sign up. There is always a way to breathe safely. This event is not a substitute for medical or psychological treatment.
Questions?
Write to me or call – I'm happy to help.
+41 79 307 44 76 · petra@petrapeyer.com