Evening breathwork · Airis One, Horgen
Silvercoast
Breathes
Every sunset is a reminder that we can let go and begin again.
One breath at a time.
The breath opens the door.
The sound carries you through it.
Guided by
Petra Peyer
breathwork & crystal sound
Upcoming evenings
New dates are coming soon. Write to me and I’ll let you know.
- Time
- 18:30–20:00
doors open 18:15 - Place
- Airis One, Tödistrasse 68
8810 Horgen · Map → - Price
- CHF 55 per person
CHF 90 for two - Passes
- 5 evenings CHF 220
10 evenings CHF 400
For now, booking and payment run through Eventfrog.
A gentle evening to let the day go.
A mixed group evening in Horgen, after work. Conscious connected breathing meets the sound of crystal singing bowls, so you can ground your body, calm your mind and let the day go with ease.
You lie down and I guide you the whole time. No experience needed. Come as you are.
The evening
How the evening goes
- 1
Arrival
Landing, a short introduction to the breath and clear safety guidance.
- 2
Warm-up
Gentle exercises to prepare body and breath.
- 3
Breath with crystal sound
You lie down and I guide you through conscious connected breathing. The crystal singing bowls carry you into rest.
- 4
Closing
Grounding, so you go home calm and clear. Sharing if you like, nobody has to speak.
Participation is always voluntary. You can pause, rest or step out at any time.
Who you breathe with
Petra Peyer
Breathwork & crystal sound
Petra has guided hundreds of people through individual and group breathwork in Switzerland and abroad. Her focus is calming the nervous system, easing stress and coming back into the body, in clear, structured spaces without performance or expectation. She is certified by Alchemy of Breath and is currently in a 3-year breath therapy training at IKP Zürich and in rebirthing training in the Leonard Orr lineage.
Good to know
Before you come
Before
- Eat only something light, ideally 2 hours before.
- If you can, don’t plan anything right after, so the evening has time to settle.
- Please arrive 10–15 minutes early.
What to bring
Mats and blankets are ready for you at Airis One. If you prefer your own, bring them.
- Comfortable, loose clothes
- Warm socks
- Water bottle
- A notebook, if you like
Breathing in a group is not a silent meditation
The breath often gets deeper and louder, and the body may express itself in its own way: a sigh, movement, tears, laughter, words, sometimes even a shout. None of this is expected of you, and nothing has to happen. Some sessions are quiet, others more alive. Both are normal.
If something in the room touches you, that is often useful information about your own process, and I am there to support you with it. Stay with your own breath and your own experience rather than what is happening around you. You can pause, rest or step out at any time.
If a group feels like too much for now, a 1:1 session is a gentler place to start: just you and me, at your own pace.
Before you sign up
Please check your health first
Breathwork is not recommended with:
- Pregnancy
- Severe cardiovascular disease
- History of stroke or aneurysm
- Epilepsy or seizure disorders
- Severe, uncontrolled asthma. If you have asthma, please bring your inhaler
- Bipolar disorder or schizophrenia
- Recent surgery or acute injury
- Severe osteoporosis
- Detached retina or glaucoma
When you book, you confirm that:
- you have read the list above
- none of it applies to you, or you talked to me or your doctor before booking
- you take part on your own responsibility and respect your own limits
- you understand this evening is not a substitute for medical or psychological treatment
If anything applies to you or you are unsure, write to me before you book. There is always a way to breathe safely.
Questions?
Write to me or call, I’m happy to help.
+41 79 307 44 76 · petra@petrapeyer.com · @petrapeyer