Breathing Techniques

Gentle breathwork: why you don’t need to scream or stomp

Petra Peyer · 1 min read

Breathwork doesn’t have to be intense. Aggressive. Loud.

Breathwork doesn’t have to be intense. Aggressive. Loud.
So many people leave sessions because it’s simply too much.
My work goes the other way - into gentleness. Into silence. Into depth.

I often think of a client who came wanting rave music and intensity. And who ended up choosing to breathe in silence - because that’s where he could finally hear himself.

So I’m curious.
How are you with silence? Can you stay in it, or does it make you restless?

~ Petra