Parenting & Resilience

Breathwork with a teen client

Petra Peyer · 1 min read

It’s never too late to learn to breathe well. Not at twelve, not at fifty.

Today’s session reminded me once again just how powerful our breath can be. Together with my young client, we explored the diaphragm – that dome-shaped muscle tucked beneath the ribs that plays a key role in how we breathe and how we feel.

I showed him how to find it, how to work with it consciously, and how to use the breath to calm down. And most importantly – it’s never too late to learn to breathe well. Not at twelve, not at fifty.

When did you last take a moment to breathe consciously?

~ Petra